54 years Old! Healthy, Sexy and a Movement Ninja

“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

Take Responsibility for your HEALTH – Whats on Greg’s Mind

Today it hit me hard that here we are trying to help clients get better [...]

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Why we all should train FUNCTIONALLY | What is on Greg’s Mind?

Too often in our industry, we see people who come in the studio in their [...]

Get Rid of Back and Shoulder Pain with 2 Basic Exercises

In the last couple years, I honestly can say I have grown more personally and [...]

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Don’t Be a Sea Squirt

Don’t be a sea squirt.  I’ll tell you why in a little bit. A sea [...]

PFS’ Client of the Month, Susan : “You Just Have To Start”

Susan has been training with Greg at PFS for 14 years! Listen to why she [...]

The PFS Principles

What is your outcome measure? When most people are asked this question, various responses are [...]

DO Sweat the Small Stuff

When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]

How to Stay Forever Young

How to Stay Forever Young I am told all the time from people that they [...]