Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program
Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]
Smart Golf Fitness For Juniors
When should junior athletes start training? If the program and training is intelligent there are [...]
Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona
At premier fitness systems we thinks a main cause of many people’s current poor [...]
6 Reasons to Make Time for Yin Yoga in 2019
With 2019 getting started many people have already been setting goals and creating their new [...]
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Who is Premier Fitness Systems
Who is Premier Fitness Systems PFS is a dream to be the best in the [...]
Enter the Infrasternal Angle (ISA)
What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]
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PFS is Looking To Hire a Golf Performance Specialist
We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]
10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!
There are many benefits of living in our modern world! We have comfy furniture, cars [...]
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5 Reasons to start exercising after age 50
What are your dreams for aging gracefully? Do you believe that getting older has to [...]
Ryann O’Toole is the Worlds Fittest Golfer!
One of my favorite weeks of the year here in AZ is the week of [...]
Mobility: The Missing Component In Your Fitness Routine
Lets first define what mobility is. Mobility is defined as the ability to move or [...]
Top 5 Muscle Gaining Exercises For Golfers
Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]
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