at home workout no weights needed
15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer

A lot of craziness going on right now! We are not experts on the coronavirus [...]

Performance Physical Therapy
4 reasons to see a Physical Therapist without an injury.

    A persons’ ability and sacrifice to stay active directly results in a better quality [...]

Golf Fitness 4 exercises for better power and movility
4 Hip Mobility Exercises for Increased Power in Your Golf Swing

Hip mobility could be one of the most important driving forces for power in the [...]

premier fitness systems
Join Team PFS

We are looking for a passionate highly motivated trainer and physical therapist looking to join [...]

Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona

  At premier fitness systems we thinks a main cause of many people’s current poor [...]

Yin Yoga
6 Reasons to Make Time for Yin Yoga in 2019

With 2019 getting started many people have already been setting goals and creating their new [...]

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Fit after 50
5 Reasons to start exercising after age 50

What are your dreams for aging gracefully? Do you believe that getting older has to [...]