High Performance Golf Fitness Training

For the second year in a row team PFS golf performance has 2 golf fitness [...]

Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program

Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]

This Makes Us Happy! A letter from a PFS Client

Dear Brandon, What have you done to me over the last 5 or so years? [...]

Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona

  At premier fitness systems we thinks a main cause of many people’s current poor [...]

5 Hip Mobility Exercises For More Athletic Movement

Do you have a job, a car, and a couch? Of course you do! Chances [...]

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Enter the Infrasternal Angle (ISA)

What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]

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5 Reasons to start exercising after age 50

What are your dreams for aging gracefully? Do you believe that getting older has to [...]

54 years Old! Healthy, Sexy and a Movement Ninja

“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]