Golf Fitness Warm Up – With Blair O’Neal

We have been doing this a long time! We love golf, we love movement and [...]

5 Hip Mobility Exercises For More Athletic Movement

Do you have a job, a car, and a couch? Of course you do! Chances [...]

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6 Exercises to Strengthen Weak Hamstings

I have learned a lot over the last six months as it relates to the [...]

Top 5 Muscle Gaining Exercises For Golfers

Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]

Take Responsibility for your HEALTH – Whats on Greg’s Mind

Today it hit me hard that here we are trying to help clients get better [...]

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Get Rid of Back and Shoulder Pain with 2 Basic Exercises

In the last couple years, I honestly can say I have grown more personally and [...]

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Don’t Be a Sea Squirt

Don’t be a sea squirt.  I’ll tell you why in a little bit. A sea [...]