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      Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program

      Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]

      better than planks
      Better Than Planks ( Try These)

      In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]

      Take Responsibility for your HEALTH – Whats on Greg’s Mind

      Today it hit me hard that here we are trying to help clients get better [...]

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      Don’t Be a Sea Squirt

      Don’t be a sea squirt.  I’ll tell you why in a little bit. A sea [...]

      PFS’ Client of the Month, Susan : “You Just Have To Start”

      Susan has been training with Greg at PFS for 14 years! Listen to why she [...]

      DO Sweat the Small Stuff

      When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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