Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]
In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]
Today it hit me hard that here we are trying to help clients get better [...]
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Don’t be a sea squirt. I’ll tell you why in a little bit. A sea [...]
Susan has been training with Greg at PFS for 14 years! Listen to why she [...]
When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]