Better Hip Turn for Golfers: Part 1 The Address
A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]
Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)
Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]
5 Hip Mobility Exercises For More Athletic Movement
Do you have a job, a car, and a couch? Of course you do! Chances [...]
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Enter the Infrasternal Angle (ISA)
What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]
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5 Reasons to start exercising after age 50
What are your dreams for aging gracefully? Do you believe that getting older has to [...]
Golf Fitness Exercises For The Golf Fanatic
One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Mobility: The Missing Component In Your Fitness Routine
Lets first define what mobility is. Mobility is defined as the ability to move or [...]