Better Hip Turn for Golfers: Part 1 The Address

A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

5 Reasons to start exercising after age 50

What are your dreams for aging gracefully? Do you believe that getting older has to [...]

Better Golf Posture | Simple Fix For a More Powerfull Swing

Having worked with some of the best players in golf, one constant we see in [...]

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Mobility: The Missing Component In Your Fitness Routine

Lets first define what mobility is. Mobility is defined as the ability to move or [...]