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      Golf Fitness Exercises
      Better Hip Turn for Golfers: Part 1 The Address

      A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

      Fit after 50
      5 Reasons to start exercising after age 50

      What are your dreams for aging gracefully? Do you believe that getting older has to [...]

      Better Golf Posture
      Better Golf Posture | Simple Fix For a More Powerfull Swing

      Having worked with some of the best players in golf, one constant we see in [...]

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      Mobility: The Missing Component In Your Fitness Routine

      Lets first define what mobility is. Mobility is defined as the ability to move or [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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