Top 5 Muscle Gaining Exercises For Golfers

Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]

Wim Hof workshop
Wim Hof Workshop Coming to Premier Fitness Systems

Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]

What Can Be Accomplished with a Quality Approach and a Healthy Mindset

This is a really cool letter from a client. It is a testament to what [...]

Take Responsibility for your HEALTH – Whats on Greg’s Mind

Today it hit me hard that here we are trying to help clients get better [...]

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Jefferson Curl Part 1

Should you Jefferson Curl? I recently was listening to a Tim Ferris podcast, and he [...]

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better than planks
A Insightful Comment From a New Member

“Adding becoming a Ninja Warrior to my Primal Warrior status and education.. ????Movement. There is [...]

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Don’t Be a Sea Squirt

Don’t be a sea squirt.  I’ll tell you why in a little bit. A sea [...]

DO Sweat the Small Stuff

When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]

How to Stay Forever Young

How to Stay Forever Young I am told all the time from people that they [...]