Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]
Dear Brandon, What have you done to me over the last 5 or so years? [...]
With 2019 getting started many people have already been setting goals and creating their new [...]
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Total Read Time: 6′ The video below outlines the first two things I address when [...]
Who is Premier Fitness Systems PFS is a dream to be the best in the [...]
Do you have a job, a car, and a couch? Of course you do! Chances [...]
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I have learned a lot over the last six months as it relates to the [...]
What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]
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One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Lets first define what mobility is. Mobility is defined as the ability to move or [...]
Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]
