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      online personal training
      Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program

      Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]

      infrasternal angle training
      Enter the Infrasternal Angle (ISA)

      What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]

      4 Comments

      54 years Old! Healthy, Sexy and a Movement Ninja

      “I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

      Why we all should train FUNCTIONALLY | What is on Greg’s Mind?

      Too often in our industry, we see people who come in the studio in their [...]

      Get Rid of Back and Shoulder Pain with 2 Basic Exercises

      In the last couple years, I honestly can say I have grown more personally and [...]

      2 Comments

      DO Sweat the Small Stuff

      When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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