Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program

Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]

Enter the Infrasternal Angle (ISA)

What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]


54 years Old! Healthy, Sexy and a Movement Ninja

“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

Why we all should train FUNCTIONALLY | What is on Greg’s Mind?

Too often in our industry, we see people who come in the studio in their [...]

Get Rid of Back and Shoulder Pain with 2 Basic Exercises

In the last couple years, I honestly can say I have grown more personally and [...]


DO Sweat the Small Stuff

When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]