Move Better. Feel Better. Play Better.

THIS WORKSHOP INCLUDES:

  • Where should rotation come from in your athlete
  • Learn the major postural deficiences holding your players back
  • How to attack better mobility in the hips, t-spine, and shoulders for better mechanics
  • Strategies to realign the body, restoring joint function, regaining lost mobility for a player of any age
  • Why ” golf centric” exercises don’t help performance
  • Death to rotation and speed
  • How to program auxillary training (wrists/ankles, spine segmentation, recovery) to ensure better patterns in your players swing
  • Determining the limiting factors in your golfers sequencing
  • Activation techniques for pre-round and better connectivity in the golf swing
  • Energy system evolution and understanding variability in training

All for only $650

HEAR WHAT THE PROS HAVE TO SAY:

“One of the main reasons why I choose to train at Premier Fitness Systems has been their incredible knowledge of the human body. I believe they have really changed the fitness game with their movement philosophy.”
– Andrew Yun, PGA Tour

“In golf, everybody has their swing coach they work with in order to achieve their goals, I believe getting the body in shape to swing the club in a desired way is just as equally important. At Premier Fitness Systems I feel fully confident in the knowledge and methods to work on exactly that.”
– Max Rottluff, Web.com Tour

“In golf, everybody has their swing coach they work with in order to achieve their goals, I believe getting the body in shape to swing the club in a desired way is just as equally important. At Premier Fitness Systems I feel fully confident in the knowledge and methods to work on exactly that.”
– Max Rottluff, Mackenzie Tour

Training for a Better Golf Swing

“Since we started working together, I am much more in tune with my strengths, weaknesses and limitations. Thanks to Premier Fitness Systems, I can honestly say I am in the best shape I’ve ever been in. Strength, flexibility, and movement wise, as we tackle each weakness, or lack of body awareness one exercise at a time.”
– Ryann O’Toole, LPGA


Experience training like the Pros for only $650!