Your health is your wealth. That is the code that I live by. I grew up playing sports but it didn’t hit me until post college how important exercise and fitness was to not only my physical health but also my own mental well being. Becoming a certified personal trainer was one of the smartest most rewarding decisions of my life.  I am passionate about helping others move well and move often not to mention my ability to coach people on how to fall in love with cooking. I believe food is medicine and enjoy helping others discover their own unique way of incorporating good habits back into their life.  I see my work as an opportunity to inspire others to become a better version of themselves. I believe that you never stop learning which is why I put such a huge emphasis on continuing my education. I have experience with all types of people, some are just looking for more exercise, some want to lose fat, and some want to just be pain free and avoid injury. No matter what I try to bring my best foot forward each day to help my clients succeed with their goals.

Education and Certifications:

• Functional Range Conditioning certified
• Master Trainer for DVRT fitness and Ultimate Sandbag
• National Personal Training Institute Graduate
• 200hr Yoga Teacher Training
• NASM certified
• TRX Suspension Training Certified
• Russian Kettlebells Trained
• Olympic Power Rings Trained
• CPR Certified

A lot of solutions to increase your movement capacity and mobility are cheap and inexpensive. 👣👣👣 @ultimate_lady_badass Working on one of my clients online programs lead me to record this video today. #intrinsicfootstrength Your big toe has a lot to do with how well you can extend your hip which is important because we were made to walk, run, jog, step, jump, bound, leap, shuffle, squat, hinge, twirl, rotate etc... All of these things happen standing on some sort or another and involve the action of your glutes if you want to do the movement efficiently or powerfully. This drill that I’m performing in the video is simply picking up objects off the floor and putting them into a basket. I am simply trying to get the muscles of my feet and ankle to work better by giving then a task to perform that involves gripping/grabbing. GET OUT OF YOUR SHOE COFFINs ⚰️ ! Remember there is a high concentration of nerve endings in your feet that correspond to many different organs and all the other body parts so maybe we should point our compass there for a while. @jaquellen32 . . . #feetfirst #barefootbadass #naturalfootcare #yoginiofinstagram #gaittraining #antifragile #unconventionalathelete #movementasmedicine #functionaltraining #scottsdalefitness #azfitcoach #strengthcoach #trainforlife #movementmatters #vitaminM #justmove #frcms #footmobility

@zhealth_performance ・・・ Not much to add here. Robert Greene is one of the most eloquent writers you will ever encounter and his book on Mastery will make you recommit to your daily work. __________________ #zhealth #neuropro #neurology #neuroscience #braintraining #brainbasedfitness #brainhealth #movementculture #prehab #trainsmarter #naturalpainrelief #personaltraining #sportscoaching #functionalmovement #personaltrainers #appliedneuroscience #pain #painisalwaysinyourhead #zhealthcertification #painrelief  #brainanatomy #movewellmoveoftenbewell #brainfitnessgame #zcertfication #ztrainer #painscience #habits #movementhabit #aliciaamatriain

#mobilityforperformance 🏌🏼‍♀️⚾️🎾⚽️🏐🥊🏋🏼‍♂️🤸🏽‍♀️🏸🏒🧗🏽‍♀️ Having an Ability to access the motor neurons needed for creating body shapes is a must for any human- this is how we have longevity! Keeping the brain 🧠 sharp and atune to the connections of tissues and cell signals. @pfsfitness we do this through movement and breath using tools and cues to assist in bringing back these vital signals and connections. The drill I did today in the class was focused on internal and external rotators of the hip joint! Volume up 🔊 for more cues #biomechanics 🔸🔸🔸 @pfs_mobilityproject classes are every m/w/f @7am in N. Scottsdale DM FOR A TWO WEEK TRIAL PASS . . . #kinstretch #FRCms #hipmobility #coretraining #athletetraining #joinstlikejesus #tspinemobility #baseball #golfswing #healthyhips #scottsdalefitness #azfitcoach #strengthcoach #yoginiwizard #feminiebadass #ladybadass #meatheadyogi #flexibilitytraining #proximalstabilitydistalmobilty

I was watching one of @stopchasingpain live videos once and he was discussing grip ✍🏼 Think about the way u would grip a javelin or spear... Think about how important your grip is #golfswing 🧐 I tried this out and was sore in an area of my tricep that i had not felt in quiet some time💯 😆 So here i am throwing in some light “barbell” work trying to emphasize that grip in my #turkishgetup 🔥 As always i am aiming to hit all angles of a given movement using different tools to create different input and stimulus to my cells🧐🤓🤪 This is #badassunicorn 🦄kindof shit!!! Who wants to play? 🔸 🔸 🔸 #unconventionalathlete #movemooreoften #yogini #womenwholift #femininebadass #kettlebellwindmill #functionaltraining #jointslikejesus #scottsdaleaz #dvrtstrong #coretraining @pfsfitness #shoulderworkout #instafit

@palofierroproductions My boss Greg sums it up well... movement is life 🔊🔊🔊volume up 👆🏼👆🏼👆🏼 Life with purpose Working closely with @pfsgolf the co-founder of @pfsfitness gave me a chance to understand how he meets his client and athletes needs on a daily basis. It was inspiring to witness a strong team with a passion for movement, knowledge and gratitude. @pfsgolf @pfs_mobilityproject @pfsfitness . . . . #premierfitnesssystems #scottsdalefitness #unconventionalathlete #antifragile #fitnessmotivation #azfitness #strengthandconditioning #movewithsoul #movementculture #azvideographer #azcinematography #dowhatyoulove