Paige Fleischmann
Movement Specialist, Performance Coach

Your health is your wealth. That is the code that I live by. I grew up playing sports but it didn’t hit me until post college how important exercise and fitness was to not only my physical health but also my own mental well being. Becoming a certified personal trainer was one of the smartest most rewarding decisions of my life.  I am passionate about helping others move well and move often not to mention my ability to coach people on how to fall in love with cooking. I believe food is medicine and enjoy helping others discover their own unique way of incorporating good habits back into their life.  I see my work as an opportunity to inspire others to become a better version of themselves. I believe that you never stop learning which is why I put such a huge emphasis on continuing my education. I have experience with all types of people, some are just looking for more exercise, some want to lose fat, and some want to just be pain free and avoid injury. No matter what I try to bring my best foot forward each day to help my clients succeed with their goals.

Education and Certifications:

  • Functional Range Conditioning certified
  • Master Trainer for DVRT fitness and Ultimate Sandbag
  • National Personal Training Institute Graduate
  • 200hr Yoga Teacher Training
  • NASM certified
  • TRX Suspension Training Certified
  • Russian Kettlebells Trained
  • Olympic Power Rings Trained
  • CPR Certified
Noses are for breathing, mouths are for eating...
💡
In the yoga book “The Science of Breath” written over 💯 years ago, Yogi Ramacharaka said ”one of the first lessons in the Yogi science of #Breath is to learn how to #breathe through the nostrils, and overcome the common practice of mouth breathing.” 👃🏼
It seems not much has changed since then- more Americans are dealing with higher amounts of stress these days. This creates a culture of people in a constant state of fight or flight response which increases the prevalence of mouth breathing. Certain muscles in the upper chest and #shoulders start acting as primary breathing muscles (though it is not their role) which in turn creates a cascade of #dysfunction within the human movement system.
💥
I am teaching my client Lindsey not only how to nostril breathe to reduce stress but also because i want her to filter this arizona dust better. Poor Air quality+mouth breathing=
weakened immune system! Mouth breathers get sick more which equals loss time at work...
💰
If you are interested in doing some private training or getting a remote coaching program from then DM me for a special I am running for summer! 
Your one nostril away from becoming a more efficient human system! .
.
.
#breathingexercises #nadishodhana #pranayama #thorax #ribs #calmthemind #meditation #performbetter #stressedout #stressrelief #stressreduction #lungsonfire #justmoveair #purify #detox #movementismedicine #scottsdale #azfitness #oxygen #yogaiseverywhere #liftedyogi #meatheadyogi #foundationalstrength #lumbopelvicstability
Noses are for breathing, mouths are for eating... 💡 In the yoga book “The Science of Breath” written over 💯 years ago, Yogi Ramacharaka said ”one of the first lessons in the Yogi science of #Breath is to learn how to #breathe through the nostrils, and overcome the common practice of mouth breathing.” 👃🏼 It seems not much has changed since then- more Americans are dealing with higher amounts of stress these days. This creates a culture of people in a constant state of fight or flight response which increases the prevalence of mouth breathing. Certain muscles in the upper chest and #shoulders start acting as primary breathing muscles (though it is not their role) which in turn creates a cascade of #dysfunction within the human movement system. 💥 I am teaching my client Lindsey not only how to nostril breathe to reduce stress but also because i want her to filter this arizona dust better. Poor Air quality+mouth breathing= weakened immune system! Mouth breathers get sick more which equals loss time at work... 💰 If you are interested in doing some private training or getting a remote coaching program from then DM me for a special I am running for summer! Your one nostril away from becoming a more efficient human system! . . . #breathingexercises #nadishodhana #pranayama #thorax #ribs #calmthemind #meditation #performbetter #stressedout #stressrelief #stressreduction #lungsonfire #justmoveair #purify #detox #movementismedicine #scottsdale #azfitness #oxygen #yogaiseverywhere #liftedyogi #meatheadyogi #foundationalstrength #lumbopelvicstability