The yin postures of my class offer you a chance to marinate in stillness... The slowing down of your breath allows the heart rate to slow... Within this slow nasal breathing in every position we can begin to relax as we switch off the fight or flight mode and kick on restoration and repair! Come recover and reset with me this week! THURS, MAY 23rd @645p *OPEN TO THE PUBLIC* No previous experience is necessary $20 drop-in . . . #yoginiofinstagram #healthylifestyle #atheleterecovery #relax #meditation #yinyiga #hipmobility #flexibility #stretchclass #jointslikejesus #neuroinflammation #breathingtechniques #scottsdalefitness #phoenixyoga #immuneboosting @pfsfitness

Time under tension like heavy carries are great for creating massive amounts of stability prior to force production. One of the things I love about the @ultimatesandbag is the unique fist loaded position. 👊🏼When you can successfully nail a powerful clean to that fist 👊🏼 position you can now ready the shoulder girdle for overhead movements. Turn the 🔊 volume up 🔊 to listen to me talk about the”why” behind this #movement flow that i use a Primer for power training 💥 @perform_better *SUMMER WORKSHOP IS COMING* Dm me if you are interested in attending . . . #flowfriday #scottsdalefitness #ladybadass #unconventionalathlete #phoenixyoga #mastertrainer #strengthcoach #yoginiofinstagram #functionalfitness #movementculture #deadbugexercise #gotglutes #crossfitgirls #womenwholift #strongissexy #mmagirls #ufcphoenix #sportsperformancetraining #shoulderhealth #shouldermobility

Finding some time for theta brain waves... #podselfie #floatspa #epsomsaltbath #floattherapy #scottsdalefitness #restoration #athleterecovery #relaxation #wellbeing #meditationspace #selfcaresunday #justbreathe #antistresstherapy #chakrabalancing @truerestscottsdale

A brief introduction how to use a core360 Belt for diaphragmatic breathing

If you don’t have core strength to match the leg strength your building you won’t be able to express this powerfully in sport or life. We often say in DVRT training “you don’t have to do all the exercises just the right exercises.” Last week when my right shoulder was giving me some problems I used my go to solution which is using @ultimatesandbag in the Shouldered Position. My goal was to work on my end range for a single leg squat/single leg step up/improve my pistol squat mechanics. You’ll notice in the video that I try to pause and make sure I’m pushing through with the foot that is on the box and then coming all the way to the top into a balance hold so that I work that left side through the full range. The ultimate sandbag gives me instant feedback as to whether or not my rib cage and core are stacked above my pelvis in a way that lends to me creating the most strength output. 🧠 If you want to learn more about this style of training or apply these concepts to your athletes then shoot me a message. I will be a leading a workshop this summer @pfsfitness and would love to see you there. . . . #dvrtstrong #mastertrainer #strengthcoach #unconventionalathlete #sportsperformance #scottsdalefitness #phoenixyoga #instagreat #golfperformance #functionalfitness #sandbagtraining #mmatraining #crossfitgirls #tennisplayers #coreworkout #gotglutes #jointslikejesus #hipmobility #strongissexy #womenwholift #yoginiofinstagram