Your health is your wealth. That is the code that I live by. I grew up playing sports but it didn’t hit me until post college how important exercise and fitness was to not only my physical health but also my own mental well being. Becoming a certified personal trainer was one of the smartest most rewarding decisions of my life.  I am passionate about helping others move well and move often not to mention my ability to coach people on how to fall in love with cooking. I believe food is medicine and enjoy helping others discover their own unique way of incorporating good habits back into their life.  I see my work as an opportunity to inspire others to become a better version of themselves. I believe that you never stop learning which is why I put such a huge emphasis on continuing my education. I have experience with all types of people, some are just looking for more exercise, some want to lose fat, and some want to just be pain free and avoid injury. No matter what I try to bring my best foot forward each day to help my clients succeed with their goals.

Education and Certifications:

• Functional Range Conditioning certified
• Master Trainer for DVRT fitness and Ultimate Sandbag
• National Personal Training Institute Graduate
• 200hr Yoga Teacher Training
• NASM certified
• TRX Suspension Training Certified
• Russian Kettlebells Trained
• Olympic Power Rings Trained
• CPR Certified

I found peace and quiet in a friday! . . . #podselfie #truerestfloatspa #epsomsaltbath #floatationtherapy #meditation #breathe #relax #rejuvenate #athleterecovery #scottsdalefitness

Come join Katherine and us next Saturday September 29th from 9:30-11 for a FREE movement class “Human Performance for Athletes” 🧘🏼‍♀️🏌🏼🏃🏽‍♀️🏊‍♂️🚴🏼‍♀️🚣🏼‍♀️🧗🏽‍♀️🏄🏽‍♀️🤾🏼‍♀️🤸🏽‍♀️⛹🏽‍♀️🏋🏽‍♀️🏂🤺🏇🏼⛷🧘🏼‍♀️ @human_performance_for_sports Please DM me if you can make it! . . . #pfsathlete #scottsdaleyoga #scottsdalegolf #scottsdalefitness #azfitcoach #unconventionalathlete #phoenixfitness #golfperformance #azbaseball #MLB #arizonahockey

#Repost @optimalenergyforlife GRATITUDE...What are you thankful for today? Right now, in this moment? * * I'm grateful for knowing my way around the kitchen. Stove, oven, grill....I learned some skills from my ex step mother but I am glad she taught me how to cook brussels sprouts! I value cooking and preparing my own food. It brings me joy and is another tool I use to prioritize a life full of vitality! * * What about you? . . . . . . #thankfulthursday #healthyliving #attitudeofgratitude #healthychoices #healthylifestyle #happyhealthy #whatthehealth #nourishyourself #bethebestyou #energyvibes #betterenergy #scottsdalefitness

Seriously one of my fav drills to do with the USB core strap! @ultimatesandbag Anytime I can get one of my golfers better with single leg stability it starts to translate into their #swing🏌🏼 @dr.casey_johnston is working on deeping his ability to hinge and access his hamstrings better. The hips express power and it is transferred up from the feet first which is why we do strength and stability in barefeet. His brain starts to build a better map of his environment and eventually leads to more efficiency and power transfer. . . . #golfperformance #scottsdalefitness #pfsathlete #jointslikejesus #dvrtstrong #sandbagtraining #doyouevenhingebro #functionalfitness #unconventionalathlete @pfsgolf

There are many benefits to hanging- not just for better stronger shoulders but for spinal decompression, increase grip strength, core strength and more... Probably why I do this almost daily and the variety of drills and exercises you can do make it so you never get bored. Again, please turn volume up 🔊 as @parkercondit_pfs and I show you how to approach this as a beginner. Swipe over 👉🏼for the full video. Comment below if you have questions ❓❓ Tag a friend who could benefit from watching this👍🏼 . . . #yogastrong #painfreeyoga #healthyshoulders #pfsathlete #scottsdaleyoga #azfitcoach #tspineopener #unconventionalathlete #jointslikejesus @pfsfitness