Your health is your wealth. That is the code that I live by. I grew up playing sports but it didn’t hit me until post college how important exercise and fitness was to not only my physical health but also my own mental well being. Becoming a certified personal trainer was one of the smartest most rewarding decisions of my life.  I am passionate about helping others move well and move often not to mention my ability to coach people on how to fall in love with cooking. I believe food is medicine and enjoy helping others discover their own unique way of incorporating good habits back into their life.  I see my work as an opportunity to inspire others to become a better version of themselves. I believe that you never stop learning which is why I put such a huge emphasis on continuing my education. I have experience with all types of people, some are just looking for more exercise, some want to lose fat, and some want to just be pain free and avoid injury. No matter what I try to bring my best foot forward each day to help my clients succeed with their goals.

Education and Certifications:

• Functional Range Conditioning certified
• Master Trainer for DVRT fitness and Ultimate Sandbag
• National Personal Training Institute Graduate
• 200hr Yoga Teacher Training
• NASM certified
• TRX Suspension Training Certified
• Russian Kettlebells Trained
• Olympic Power Rings Trained
• CPR Certified

Just playing around with some offset loads as a five minute finisher!! 🔥 #gaittraining is a good way to keep working acceleration while the different kettlebell weights offers more lateral stability feedback. Here I am experimenting with pulls and presses as I propel forward. I also did a variation of different loaded carries as I walked in circles and figure 8 ⭕️👣♾🌀🏃🏽‍♀️ What did you do today to be creative? . . . #performbetter #dvrtstrong #dvrtfitness #farmerscarry #functionalfitness #heavycarry #ultimatesandbagtraining #triplanarmovement #kettlebells #3dtraining #unconventionalathlete #yoginiofinstagram #womenwholift #strengthcoach #azfitcoach #pfsathlete #strongissexy #movementvariability #varietyisthespiceoflife #scottsdalefitness #golfperformance #coreworkout #barefoottraining #stlcardinals #baseballworkout#gaithappens

There is more than just calorie expenditure that impacts fat loss. Hormone release, fat oxidation, and much more complex process seem to all have an impact upon fat loss, but are largely positively influenced by the intensity of the exercise. THIS IS REAL HIIT TRAINING

20/10 TABATA Is just for fitness torchere and the masses.😈😏This is real strength and conditioning protocols💪🏼Instead of decreasing the rest time while increasing work time, MRT does the opposite. Rest or recovery is where the “good stuff of HIIT workouts actually occurs. The hormones that stimulate fat loss and better conditioning can only happen when we have time to restore ATP... so that’s why I’m taking myself through @coach_dos MRT PROGRAM! 💯 This is only day 2️⃣where it was a 30:30 work:rest ratio building my capacity; I did 4️⃣rounds of 8 different exercises. Check out my IGTV VIDEO 👉🏼that goes a bit more in depth. But did you see my SLO-MO #vertimax jump? . . . #dvrtfitness #dvrttraining #ultimatesandbagtraining #metcon #hiitworkouts #conditioning #strengthcoach #yogini #womenwholift #verticaljumptraining #kettlebellworkout #metabolicconditioning #sunsoutgunsout #valslideworkout #scottsdalefitness #azfitcoach #sandbagtraining #gotpecs

This is not end the workout dying on the floor , glad u survived, hily crap it is over shit! equal work to rest ratios are a really great way to get a quality workout when short on time or in my case working on conditioning #dvrtfitness

Todays workout for Grant’s program was to target lateral stability #golffitness 🏌🏼 Here are two really great drills we did to help strengthen the communication between lower and upper halves. I used the @ultimatesandbag in the pressout position because Grant was Not feeling his tspine with just a band with handle attachment. The wider grip and added load helped recruit the proper muscle fibers and lines of tissue. The second drill was a classic RFE split squat with the KB Rack position. Anytime you separate the feet and work in offset positions you will immediately be challenging the frontal plane stabilizers. Great examples of anti-rotation being used for better golf. . . . #golfswing #mytpi #golffitness #golfitness #scottsdalegolf #sandbagtraining #phoenixgolf #lpga #symetratour #ajga #ultimatesandbag #kettlebells #golfexercise #golfdrills #splitsquats #golfperformance #azfitcoach #functionalpatterns #golffit #prehab #rehab #strengthcoach #golftraining #golfaddict #scottsdalefitness @pfsfitness