Fitness Journey:
Nathan was born and raised in Gilbert, Arizona. Having played baseball since he was 5 years old, through high school, Nathan developed a strong passion for the sport and learning more about the intricacies of how to improve his strength. While finishing his degree in Exercise and Wellness from Arizona State University, he then pursued competing in Men’s Physique-bodybuilding shows to experience following long term nutrition protocols with a meticulously detailed strength training regimen. Post-degree, Nathan then competed in powerlifting to satisfy his natural desire to competition while starting his personal training career.

With his Certified Strength & Conditioning Specialist (CSCS) cert, 4 years of competing in bodybuilding and powerlifting, and newly found curiosity of exploring the Postural Restoration Institute (PRI), Nathan took his career to Seattle, Washington. While there he trained corporate executives to teen athletes to retired business owners and tennis players competing in the master’s division. He finished his last year of living in Washington training the military (U.S. Army) at Joint Base Lewis-McChord in Tacoma.

Nathan accentuates his training around practical applications: assessing weak points, moving with intention, and building strength that will last. Between his experiences competing, playing sports and his education, Nathan takes the client-centric approach of understanding their goals and needs to curate a program that will optimize results with his personality to ensure a favored experience. Nathan is forever a fan of all sports, especially baseball, as well as going for hikes, mountain biking and kayaking.

Fitness Goals:
Continue to build strength in the three main lifts while maintaining a heightened level of athleticism for recreational activities

Weekly Exercise Regimen:
Each day is split into and upper or lower body day with a primary strength focus, followed by hypertrophy work and core training
Two days of high CNS training (one lower body – one upper body)
Two days of high volume, lower intensity, short rest periods
One day of active recovery/mobility/conditioning/sauna/cold therapy