MONDAY-WEDNESDAY-FRIDAY:
7:00 AM – 7:55 AM

NO two classes are the same, with the themes varying daily. This class incorporates any and all elements of our practice, from dance, martial arts, gymnastics skills, joint prep, balance, optimizing breathing effectiveness, locomotion, and better strategies for grounding and optimizing your system. There’s a good chance you’ll be humbled at least once, and definitely learn something new.