MONDAY-THURSDAY: 9:00 AM & 5:30 PM | FRIDAY: 9:00 AM
Movement project is group-based fitness that incorporates functional components including mobility, strength, balance, agility, and aerobic/anaerobic capacities. The objective is to help individuals feel their best physically and mentally while creating a community.Learn More
SATURDAY: 9:00 AM
Mastering one’s own body, and being comfortable with movements through all joint angles should be the goal of anyone looking to age with grace and stay injury free. This exciting class will challenge your body to move in ways you didn’t think possible.