Enter the Infrasternal Angle (ISA)
What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]
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PFS is Looking To Hire a Golf Performance Specialist
We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]
10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!
There are many benefits of living in our modern world! We have comfy furniture, cars [...]
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5 Reasons to start exercising after age 50
What are your dreams for aging gracefully? Do you believe that getting older has to [...]
Better Golf Posture | Simple Fix For a More Powerfull Swing
Having worked with some of the best players in golf, one constant we see in [...]
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Ryann O’Toole is the Worlds Fittest Golfer!
One of my favorite weeks of the year here in AZ is the week of [...]
Better Than Planks ( Try These)
In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]
Golf Fitness Exercises For The Golf Fanatic
One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Avoiding Early Extension in Your Golf Swing – Golf Performance Training
Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]
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Mobility: The Missing Component In Your Fitness Routine
Lets first define what mobility is. Mobility is defined as the ability to move or [...]
Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?
Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]
Top 5 Muscle Gaining Exercises For Golfers
Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]