4 Hip Mobility Exercises for Increased Power in Your Golf Swing

Hip mobility could be one of the most important driving forces for power in the [...]

My Keto Journey – How The Ketogenic Diet Has Transformed My Health

First let me state that I am not a doctor! I am not trying to [...]

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Join Team PFS

We are looking for a passionate highly motivated trainer and physical therapist looking to join [...]

Build a More Powerful Golf Swing with These 5 Mobility Drills

If you’re looking to add more power to your golf swing, it all starts with [...]

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Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)

Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]

6 Exercises to Strengthen Weak Hamstings

I have learned a lot over the last six months as it relates to the [...]

PFS is Looking To Hire a Golf Performance Specialist

We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]

Better Golf Posture | Simple Fix For a More Powerfull Swing

Having worked with some of the best players in golf, one constant we see in [...]

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Ryann O’Toole is the Worlds Fittest Golfer!

One of my favorite weeks of the year here in AZ is the week of [...]

Golf Fitness Exercises For The Golf Fanatic

One of the biggest issues we see with young golfers is their lack of intramuscular [...]

Avoiding Early Extension in Your Golf Swing – Golf Performance Training

Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]

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Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]