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      Better Breathing for Optimal Performance

      One of the most underappreciated pieces of movement that we exhibit on a daily basis [...]

      HOW I CURED MY CFS AFTER 15 YEARS!!!

      For months now since my SARPE (Surgically Assisted Rapid Palate Expansion) Surgery I have been [...]

      ARE YOU A VICTIM OF THE NUMBER ONE CAUSE OF MODERN DAY SLEEP AND BREATHING ISSUES???

      We are doing it to ourselves. The dysevolution of our airways has begun, little by [...]

      Golf Fitness 4 exercises for better power and movility
      4 Hip Mobility Exercises for Increased Power in Your Golf Swing

      Hip mobility could be one of the most important driving forces for power in the [...]

      My Keto Diet Journey
      My Keto Journey – How The Ketogenic Diet Has Transformed My Health

      First let me state that I am not a doctor! I am not trying to [...]

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      premier fitness systems
      Join Team PFS

      We are looking for a passionate highly motivated trainer and physical therapist looking to join [...]

      best golf fitness training programs
      Build a More Powerful Golf Swing with These 5 Mobility Drills

      If you’re looking to add more power to your golf swing, it all starts with [...]

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      better squats
      Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)

      Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]

      Better Hamstring Strength
      6 Exercises to Strengthen Weak Hamstings

      I have learned a lot over the last six months as it relates to the [...]

      Better Hip Turn
      PFS is Looking To Hire a Golf Performance Specialist

      We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]

      Better Golf Posture
      Better Golf Posture | Simple Fix For a More Powerfull Swing

      Having worked with some of the best players in golf, one constant we see in [...]

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      golf fitness training
      Ryann O’Toole is the Worlds Fittest Golfer!

      One of my favorite weeks of the year here in AZ is the week of [...]

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      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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