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      Golf Fitness Exercises
      Better Hip Turn for Golfers: Part 1 The Address

      A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

      29
      Apr
      how to run without pain
      Increase Your Running Efficiency Today (Plus a Free Bonus)

      Total Read Time: 6′ The video below outlines the first two things I address when [...]

      05
      Oct

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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