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Premier Fitness Systems is Arizona’s premier, private fitness studio. A fitness-focused family comprised of clients of all ages, body types and walks of life. Our philosophy is to focus on building more efficient movement patterns through proper exercise technique and progressions. Developing fundamental movement patterns should be the goal of any athlete age 18 to 80. The body is meant to squat, bend, twist, hang, pull, push, crawl, walk, hop, lunge, climb, and run so why aren’t all these patterns part of most peoples workouts? Because lets face it, most of us aren’t good at them so why would we ever do something we’re not good at? Mastering one’s own body, and being comfortable with movements through all joint angles should be the goal of anyone looking to age with grace and stay injury free. Our goal is to challenge your body to move in ways you didn’t think possible. Our belief is that locomotion, bullet proofing joints, animal flow, and consistent increases in mobility and flexibility are crucial elements of any training program. So step outside your comfort zone, and come try Scottsdale’s best kept secret!

We don’t just teach our clients to exercise, we educate them to live a healthier way of life. Our team of elite fitness professionals is committed to helping you achieve your goals and empowering you to maintain them.

 

These components are key to making a lifelong commitment and permanent change to your health!

Phase 1: LEARN

· Learn Proper Movement Patterns
· Correct Existing Imbalances & Avoid New Ones
· Strengthen Weak Areas & Prevent Injuries
· Improved Power & Strength, Balance & Flexibility

Phase 2: PROGRESS

· Build Lean Muscle Mass and Increase Cardiovascular Endurance
· Growth-Take the knowledge from the first phase and challenge yourself both physically and mentally
· As you continue to progress and get stronger, you will find the IMPOSSIBLE is now
POSSIBLE

Phase 3: ADAPT

· RESULTS – See and Feel Physical Changes
· Increased Lean Muscle Mass and Decreased Body Fat
· Increased Strength and Overall Endurance

Our Empower 90 personal training programs include:

One-on-One: Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified personal fitness trainers are committed to providing the right “game-plan” for you to reach your goals and achieve a healthier way of life.

Buddy Training: Perhaps situations have arisen that require you to cut the cost of your training sessions. The owners at Premier Fitness will pair you with someone who is working at the same fitness level as yourself, and you will both train with a personal trainer in Scottsdale at the same time. Participants in these sessions are guaranteed the same personal attention one gets in a One-on-One session, at a lower cost.

Small Group Training: Premier fitness Systems offers Small Group Personal Training.  Are you looking to save money?  Small Group Personal Training has the similar benefits of 1-1 personal training at a fraction of the cost.  Small Group Personal Training is in groups of up to 5 people.  With Small Group Personal Training you get the same great training as a 1-1 training session at half the rate. This program is a “group” style training program consisting of 3-5 individuals. If you are desiring team-based workouts that utilize more circuits but still allow your trainer to be an integral part of your program.

If you are looking for:

  • Accountability
  • Motivation
  • High-energy

Call 480-245-7082 today or CLICK HERE to sign-up for a FREE first session with a elite fitness professional.