Golf Fitness

FREE Mobility Program for Golfers

By |September 19th, 2016|

Most golfers I come across have no idea what they should be doing for workouts to help their game.  Whether that means weight training, cardio, stretching, or focusing on mobility, they don’t have a clue. Not only do most not know what to do in the gym, but those who do go don’t tend to […]

Get Rid of Back and Shoulder Pain with 2 Basic Exercises

By |May 20th, 2016|

In the last couple years I honestly can say I have grown more personally and professionally than I ever have. Some of this growth was forced! Which for some reason tends to be the main reason we change as humans. It takes a major life event like a heart attack or major disease. For me […]

Shoulder Performance: Questioning Rotator Cuff Specific Training

By |December 10th, 2015|

  The shoulder is not well understood and poorly trained. One reason is from bodybuilding culture, which has infected society with isolation exercises and no understanding of how the shoulder functions. The typical shoulder program is some sort of military press, anterior and lateral deltoid raises, and maybe isolated rotator cuff exercises. Once you get […]

Return To The Fundamentals – How to Crawl & Roll

By |December 1st, 2015|

A Return to the Fundamentals: Why we crawl and roll

Why? What’s the point of performing these movements?

Ask yourself a question… what is the most fundamental of all movement patterns? To answer this, think about a baby. What compels a baby to start moving? It has to do with survival instincts, curiosity, and desire to explore […]

Stretch Your Hamstrings To Play Better Golf With The Pancake Stretch

By |September 18th, 2015|

In this post we are going to teach you one of our favorite mobility drills for increasing the mobility in the hamstrings and hips! The world famous pancake stretch! Done correctly this exercise can drastically increase the length in your hamstrings which will allow your glutes to fire and increase your driving distance dramatically.

First, lets […]

Premier Fitness Systems Golf Performance Program

By |May 27th, 2015|

Our golf performance training program will take your golf game to the next level! We pride ourselves on being the best golf performance training center in Scottsdale, Arizona and make it our mission to continue to progress and learn so we can provide top level training and coaching.

We first believe that every person and athlete […]

Golf Fitness – How To Increase Stability

By |July 1st, 2013|

This week we demonstrate the single leg Torso Turn exercise. It is a great golf fitness exercise that will help you increase stability of the lower body and mobility of the upper body. The single leg torso turn exercise will help you develop better balance or proprioception in your golf swing and help you hit […]