Flexibility/Mobility

FREE Mobility Program for Golfers

By |September 19th, 2016|

Most golfers I come across have no idea what they should be doing for workouts to help their game.  Whether that means weight training, cardio, stretching, or focusing on mobility, they don’t have a clue. Not only do most not know what to do in the gym, but those who do go don’t tend to […]

Get Rid of Back and Shoulder Pain with 2 Basic Exercises

By |May 20th, 2016|

In the last couple years I honestly can say I have grown more personally and professionally than I ever have. Some of this growth was forced! Which for some reason tends to be the main reason we change as humans. It takes a major life event like a heart attack or major disease. For me […]

Return To The Fundamentals – How to Crawl & Roll

By |December 1st, 2015|

A Return to the Fundamentals: Why we crawl and roll

Why? What’s the point of performing these movements?

Ask yourself a question… what is the most fundamental of all movement patterns? To answer this, think about a baby. What compels a baby to start moving? It has to do with survival instincts, curiosity, and desire to explore […]

Stretch Your Hamstrings To Play Better Golf With The Pancake Stretch

By |September 18th, 2015|

In this post we are going to teach you one of our favorite mobility drills for increasing the mobility in the hamstrings and hips! The world famous pancake stretch! Done correctly this exercise can drastically increase the length in your hamstrings which will allow your glutes to fire and increase your driving distance dramatically.

First, lets […]

Learn How To Use The Foam Roller

By |October 31st, 2012|

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Great Golf Exercises

By |August 29th, 2012|

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Learn how to strectch the hips

By |August 22nd, 2012|

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Hip and Hamstring Flexibility

By |August 15th, 2012|

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Hamstring Flexibilty

By |March 28th, 2012|

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Golf Exercises for More Flexibility

By |September 14th, 2011|

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