FREE Mobility Program for Golfers

By |September 19th, 2016|

Most golfers I come across have no idea what they should be doing for workouts to help their game.  Whether that means weight training, cardio, stretching, or focusing on mobility, they don’t have a clue. Not only do most not know what to do in the gym, but those who do go don’t tend to […]

Get Rid of Back and Shoulder Pain with 2 Basic Exercises

By |May 20th, 2016|

In the last couple years I honestly can say I have grown more personally and professionally than I ever have. Some of this growth was forced! Which for some reason tends to be the main reason we change as humans. It takes a major life event like a heart attack or major disease. For me […]

Olympic Swimmer Warm-Up Routine

By |February 11th, 2016|

For both elite athletes and average Joe’s having mobility and more specifically extension in the thoracic spine is extremely important. As a result of our daily lifestyles and bad training habits we lose the ability to segment our spine.  As humans we are programmed to move in the most energy efficient ways and when it […]

Shoulder Performance: Questioning Rotator Cuff Specific Training

By |December 10th, 2015|

  The shoulder is not well understood and poorly trained. One reason is from bodybuilding culture, which has infected society with isolation exercises and no understanding of how the shoulder functions. The typical shoulder program is some sort of military press, anterior and lateral deltoid raises, and maybe isolated rotator cuff exercises. Once you get […]

Return To The Fundamentals – How to Crawl & Roll

By |December 1st, 2015|

A Return to the Fundamentals: Why we crawl and roll

Why? What’s the point of performing these movements?

Ask yourself a question… what is the most fundamental of all movement patterns? To answer this, think about a baby. What compels a baby to start moving? It has to do with survival instincts, curiosity, and desire to explore […]

Stretch Your Hamstrings To Play Better Golf With The Pancake Stretch

By |September 18th, 2015|

In this post we are going to teach you one of our favorite mobility drills for increasing the mobility in the hamstrings and hips! The world famous pancake stretch! Done correctly this exercise can drastically increase the length in your hamstrings which will allow your glutes to fire and increase your driving distance dramatically.

First, lets […]

The Busy Mom’s 20-Minute Hiit Workout | Premier Fitness Systems

By |September 16th, 2015|

Here at PFS, we know you need superfast workouts that burn fat, tone muscles, and keep your body working hard. So we’ve designed this 20-Minute at home HIIT workout for mom’s guaranteed to challenge your fitness game when you have a few minutes to devote to yourself!

Most people tend to think that they need to […]

Premier Fitness Systems Golf Performance Program

By |May 27th, 2015|

Our golf performance training program will take your golf game to the next level! We pride ourselves on being the best golf performance training center in Scottsdale, Arizona and make it our mission to continue to progress and learn so we can provide top level training and coaching.

We first believe that every person and athlete […]

Golf Fitness – How To Increase Stability

By |July 1st, 2013|

This week we demonstrate the single leg Torso Turn exercise. It is a great golf fitness exercise that will help you increase stability of the lower body and mobility of the upper body. The single leg torso turn exercise will help you develop better balance or proprioception in your golf swing and help you hit […]

Exercise For The Back – You Need To Use

By |April 2nd, 2013|

Why are having strong athletic lats so important? The back muscles are one of the most important muscle groups for stabilization for upper body exercises. Without a strong upper posterior chain there is a huge missing link within the body. Your traditional rows and lat pullups are a good start, but it’s also very […]

How To Build Strong Triceps

By |November 13th, 2012|


Learn How To Use The Foam Roller

By |October 31st, 2012|


Back Strengthening Exercises

By |October 23rd, 2012|


Ultimate PushUps

By |October 17th, 2012|


Rush Hour Workout

By |October 9th, 2012|

Finally it is 5 o’clock! You are off of work and ready to work off the days stress. There is only one problem, You are not the only one who just got off work and is heading to the gym to do the same thing.  It is the RUSH HOUR ,  the gym is packed […]

Home Workouts – The at Home – Arm – Core – Workout

By |September 12th, 2012|

No time to get to the gym.  Short on equipment? No worries! This workout can be done at home with only dumbbells and a timing device.  The main goal of this workout is to burn calories, build bicep and tricep strength, and develop a strong core. There are plenty of times when I need a […]

Rotator Cuff

By |September 5th, 2012|


Great Golf Exercises

By |August 29th, 2012|


Learn how to strectch the hips

By |August 22nd, 2012|


Hip and Hamstring Flexibility

By |August 15th, 2012|


Low Back (The Missing Link)

By |August 6th, 2012|


Working The Rear Delts

By |August 1st, 2012|


Class Aptent Taciti Soci Ad Litora

By |July 31st, 2012|

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui […]

90 Day Challenge Winner

By |May 30th, 2012|

1st place: Renee Scherzer winning two-nights at the Enchantment Resort in Sedona, Arizona. Renee lost 6.3% body fat while increasing her lean body mass by 8lbs. Her starting weight was 126 and ending weight was 119.  Renee is a mother of 3, a wife, a advocate for 4 local charities and a business owner.  Renee […]

Tri Planar Exercises

By |May 23rd, 2012|


Hamstring Flexibilty

By |March 28th, 2012|



By |February 16th, 2012|


Perfect Pec Deck

By |January 11th, 2012|

Great exercise for the abs

By |December 6th, 2011|


A Premier Workout

By |November 28th, 2011|