Jefferson Curl Part 2: The Case Against

By |June 7th, 2016|

Jefferson Curl Part 2

The Case Against…

Check out part one if just picking this up.  It will get you up to speed why we are looking into the Jefferson Curl (JC) or loaded flexion.

Today we are making an evidenced based case against the JC using Dr. Sacket’s criteria, which includes best available research, clinical expertise, and patient […]

Jefferson Curl Part 1

By |June 6th, 2016|

Should you Jefferson Curl?

I recently was listening to a Tim Ferris podcast, and he had on Coach Sommer.  Coach is founder of GymnasticBodies and a former US National Gymnastics Coach.  Fair to say that he has a ton of experience and a wealth of knowledge.  When asked if he had to prescribe 3-5 exercises/stretches for common […]

Rory vs Brandel

By |February 19th, 2016|

Here we go again… The argument between Rory and Chamblee regarding his exercise regimen has started the conversation about fitness and how an athlete in this case a golfer should prepare.  Chamblee recently expressed concerns about Rory’s “extensive weightlifting” and the adverse effects it may have on his future.  Rory of course fired back via […]

Healthy Eating Made Easy – Understanding Gluten Free

By |August 28th, 2015|

It’s Not a Diet! It’s a Lifestyle

Nutrition is the gateway to great health! If you do not create healthy habits you will not succeed in your health and fitness goals. Healthy nutritional habits will benefit athletic performance, body composition, daily energy and even sleep patterns.

You do not have to drink protein drinks, eat broiled chicken […]

Meal Plan Preparation For Optimal Health And Success

By |July 8th, 2015|

In my experience as a fitness professional one of the greatest challenges for my clients to adapt to is the importance of nutrition and how much work it really is. I educate clients that for optimal success, just like in your fitness and workout plan, you have to have a nutrition plan as well. Not […]

5 Tips For Exercising In the Arizona Summer Heat

By |June 24th, 2015|

We all know that one of the main perks of living in Arizona is being able to spend the winters outside without having to deal with frigid temperatures and harsh conditions. But the summers can bring a challenge with how to stay safe and still participate in your favorite outside activities. With temperatures rising over […]

How Movement Saved Me From Lifting Like A Bro

By |June 17th, 2015|

After 15 years of working in the fitness industry, the biggest regret I have looking back was lifting like a “typical bro.” Yes, I said bro. It is a species unlike any other, who does not believe in utilizing every muscle in the body to create solid movement. Yes, I was guilty at one time […]

5 Ways to Add Protein Powder Into Your Diet

By |June 3rd, 2015|

Adding protein into your diet is a no brainer when you are trying to get in shape, but sometimes having endless protein shakes gets boring. There are many benefits of introducing more protein into your diet. Some of these include boosting the immune system, boosting the growth of lean muscle mass, and healthier more radiant […]

90 Day Challenge

By |July 19th, 2012|

Next 90 Day Challenge will be Fall 2013.  Other fitness challenges have thousands of participants and have small odds to win. We are a local Arizona business and promise to give you what ever direction you need to be successful. Our passion is helping you achieve a healthier way of life! CLICK HERE for […]

Thank You

By |March 8th, 2012|

Thank you for your inquiry. We will respond shortly.

Featured Client

By |February 8th, 2012|

  Meet Paul Denaro a Premier client and great friend.  Paul has achieved over 90 pounds of weight loss and is a testimonial for what can be achieved with hard work and dedication.

The Premier Connection

By |January 25th, 2012|

  The Premier Connection program is designed to promote area businesses that agree to provide an exclusive discount of their choosing to Premier Fitness System’s clients who show their Premier Connection program card. The list of participating businesses and/or business discounts will change throughout the year. An […]


By |January 25th, 2012|

Q: What is Premier Fitness Systems? A: Premier Fitness Systems is an elite, private studio located in North Scottsdale. We offer exceptional one-on-one personal training, small group training, and boot camps in an inviting, privately-owned, neighborhood studio. Q: Can any non-profit organization join the Premier P.A.C.T.? A: Any charities, […]

Youth Fitness

By |January 25th, 2012|

Obesity rates for young people have tripled since 1980 and doubled just in the last decade alone. We believe that by making fitness fun we can teach kids that exercise is important and doesn’t have to be a chore. Premier Fitness Systems is dedicated to combating the childhood obesity epidemic and improving the health […]

Flexibility/Pain Reduction

By |January 25th, 2012|

Premier Fitness Systems approach to pain management is a preventive, comprehensive approach using exercise and flexibility to help the body feel better.  Back in the day if someone felt pain they went to the doctor.  Usually the doctor would tell the patient to put some ice on it and to stop exercising for a few […]

Senior Fitness

By |January 25th, 2012|

Premier Fitness Systems believes everyone should be healthy, and feel good about their fitness level. Age has nothing to do with how hard you can work or what you can accomplish if you put your mind to it!  We believe that as long as your being pushed at the proper intensity and performing exercises […]

Premier Outdoor Boot Camps

By |January 25th, 2012|

Premier Dynamic Flow Bootcamp is a dynamic, motivational, high-energy class.  It is a combination of aerobic intervals, core based exercises, and resistance training.  The program is designed to constantly challenge each participant and create active progression.  Emphasis is placed on exercising safely while having fun and completing the challenge.  All fitness levels welcome. The current […]

Golf Performance

By |January 25th, 2012|

  Premier Fitness Systems has put together a revolutionary golf-performance program that brings together top golf instruction, fitness, flexibility, and some of the best in TPI training.  Most programs focus on basic flexibility and a few golf specific exercises.  Premier’s Golf Performance Program takes it […]

Sports Performance

By |January 25th, 2012|

Sports Performance: If you are looking for the highest level of sports performance training in Arizona or sports specific training look no further.  Our sports trainers work with children ages 9 years and up, high school athletes and professional athletes.  We will customize your workout to your specific sport and individual need.  Athletes can […]

Personal Training

By |January 25th, 2012|

  Premier Fitness Systems is Arizona’s premier, private fitness studio. A fitness-focused family comprised of clients of all ages, body types and walks of life. Our philosophy is to focus on building more efficient movement patterns through proper exercise technique and progressions. We don’t just teach our clients to exercise, we educate them to live […]

Personal Fitness Trainer, How to Be Healthy – Premier Fitness Systems Scottsdale Arizona

By |January 24th, 2012|


The Premier Connection

By |October 28th, 2011|

  The Premier Connection program is designed to promote area businesses that agree to provide an exclusive discount of their choosing to Premier Fitness System’s clients who show their Premier Connection program card. The list of participating businesses and/or business discounts will change throughout the year. An updated list will be maintained […]

Get to know the Premier Fitness Systems Trainers

By |October 13th, 2010|

The Premier Fitness Systems Team   Greg McLean, Co-Founder/ Personal Trainer Greg started back in ’96 where his goal was to be an electrical engineer. Halfway through college, he realized he was gonna go crazy sitting behind a monitor for the rest of my life. So, he decided to change his major. […]

About Us Company Background and Personal Trainers At Premier Fitness Systems Scottsdale AZ

By |October 13th, 2010|

  Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 20 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life. […]


By |October 13th, 2010|

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