Golf Fitness Warm Up – With Blair O’Neal
We have been doing this a long time! We love golf, we love movement and [...]
Better Hip Turn for Golfers: Part 1 The Address
A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]
Best Golf Training Programs – Move To Better Golf Performance
Like any athlete the modern golfer needs the ability to move well and express their [...]
This Makes Us Happy! A letter from a PFS Client
Dear Brandon, What have you done to me over the last 5 or so years? [...]
Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona
At premier fitness systems we thinks a main cause of many people’s current poor [...]
Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)
Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]
6 Reasons to Make Time for Yin Yoga in 2019
With 2019 getting started many people have already been setting goals and creating their new [...]
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A Fitness Challenge for a Good Cause
“When Renae was diagnosed with Stage IV breast cancer it was very devastating. Having already [...]
Increase Your Running Efficiency Today (Plus a Free Bonus)
Total Read Time: 6′ The video below outlines the first two things I address when [...]
Who is Premier Fitness Systems
Who is Premier Fitness Systems PFS is a dream to be the best in the [...]
5 Hip Mobility Exercises For More Athletic Movement
Do you have a job, a car, and a couch? Of course you do! Chances [...]
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6 Exercises to Strengthen Weak Hamstings
I have learned a lot over the last six months as it relates to the [...]