Premier Fitness Systems

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So far Premier Fitness Systems has created 209 blog entries.

Meal Plan Preparation For Optimal Health And Success

By |July 8th, 2015|

In my experience as a fitness professional one of the greatest challenges for my clients to adapt to is the importance of nutrition and how much work it really is. I educate clients that for optimal success, just like in your fitness and workout plan, you have to have a nutrition plan as well. Not […]

5 Tips For Exercising In the Arizona Summer Heat

By |June 24th, 2015|

We all know that one of the main perks of living in Arizona is being able to spend the winters outside without having to deal with frigid temperatures and harsh conditions. But the summers can bring a challenge with how to stay safe and still participate in your favorite outside activities. With temperatures rising over […]

How Movement Saved Me From Lifting Like A Bro

By |June 17th, 2015|

After 15 years of working in the fitness industry, the biggest regret I have looking back was lifting like a “typical bro.” Yes, I said bro. It is a species unlike any other, who does not believe in utilizing every muscle in the body to create solid movement. Yes, I was guilty at one time […]

5 Ways to Add Protein Powder Into Your Diet

By |June 3rd, 2015|

Adding protein into your diet is a no brainer when you are trying to get in shape, but sometimes having endless protein shakes gets boring. There are many benefits of introducing more protein into your diet. Some of these include boosting the immune system, boosting the growth of lean muscle mass, and healthier more radiant […]

PGA Tour Superstore North Scottsdale Grand Opening Workout

By |October 24th, 2014|

Too much time in front of a desk, injuries, vanity dominant strength training, and age are the biggest contributing factors to the demise of a golfer’s swing over time. The body writes new software to work around injuries or tightness and once these dysfunctional patterns are put into action the body continues to use them.  […]

Flexibility and Mobility: The Missing Link

By |October 15th, 2014|

Come get the best workout in Scottsdale at Premier Fitness Systems and see what your workouts are missing.  One of the most overlooked essentials in fitness today is mobility and flexibility work.  You look around the gym and most people’s version of a warm up is five minutes on a treadmill before they do […]

TPI Certified Golf Fitness Trainer in Scottsdale AZ

By |July 31st, 2014|

We want to introduce our newest Personal Trainer and Golf Fitness Specialist. Gina Cellucci Subscribe to our YOUTUBE channel and learn more great Golf Fitness Tips CLICK HERE Starting at a young age Gina’s natural athletic talents and competitive attitude set her up for greatness in every sport and athletic activity she […]

Complete Online Body Weight Workout Routine

By |July 10th, 2014|

  “The Body Intervention” (4 weeks)This is a personal challenge to all of you out there who think you need weights to get a great workout and develop lean muscle mass.  Body weight exercises are great for maximizing physique enhancement, injury prevention, injury recovery, performance, durability and metabolic fat burning. So if your looking […]

The Worlds Greatest Stretch

By |June 18th, 2014|

Over our years of working with everyone from elite athletes to fitness newbies our methodology has been constantly evolving. This is due to our changing as people, getting older and our drive to be the best. One of the biggest changes has been the integration of body weight and mobility/flexibility based movements. We believe […]

USA Soccer Training at Premier Fitness Systems

By |June 15th, 2014|

Did you know Premier Fitness Systems has a world class soccer training program? Well, we do and we are extremely excited and proud to root for the USA and PFS athlete Mix Diskerud during this World Cup. USA Soccer Elite Player Mix trusts Premier Fitness Systems when he is in Scottsdale, Arizona and is […]

Golf Exercises For Better Spine Angle

By |June 5th, 2014|

The Importance of Maintaining Spine Angle Throughout the Swing Maintaining spine angle throughout a swing may be one of the most difficult things to do if someone is lacking flexibility, mobility and strength. Most people have tight hips, weak back muscles and the glutes essentially are shut off. As a golfer these […]

Premier Fitness Systems Gives 10% of Revenue To HopeKids

By |May 14th, 2014|

GIVE BACK WHILE GETTING FIT! June 1st, 2014 – Scottsdale,  AZ Mention “Hope Kids” the entire month of June and Premier Fitness Systems will will donate 10% of your purchase to hope kids. This is a great opportunity to get fit and healthy while helping give HOPE! North Scottsdale based Premier Fitness […]

Raise The RRRoof Charity Workout

By |April 29th, 2014|

JOIN US FOR THE 1st ANNUAL RAISE THE RRRROOF CHARITY WORKOUT! May 31st 2014 at 9am and 10:15 Are you a animal lover? If so kick off the summer and come get fit while raising money to help the Lulubelle Animal Rescue. On May 31st The Premier Fitness […]

TPI Golf Fitness Routine

By |July 19th, 2013|

If you are a serious golfer and looking to improve your game it all starts with the butt! The leading cause of low back pain in golfers is weak and inhibited glutes. The first step in correcting this weakness is strengthening the glutes and core with a TPI golf fitness routine. If there is one […]

Golf Fitness – How To Increase Stability

By |July 1st, 2013|

This week we demonstrate the single leg Torso Turn exercise. It is a great golf fitness exercise that will help you increase stability of the lower body and mobility of the upper body. The single leg torso turn exercise will help you develop better balance or proprioception in your golf swing and help you hit […]

TRX Suspension Training in North Scottsdale

By |June 12th, 2013|

If you’re looking to get an amazing functional based workout look no further! The training staff at Premier Fitness Systems, a local North Scottsdale Fitness Training Studio, will motivate and educate you to get in the best shape of your life. The TRX Suspension training system is a great tool to use at the […]

Golf Tips, Lessons & Fitness Videos

By |May 29th, 2013|

The Number 1 Deficiency in Amateur Golfers:In my opinion weak glutes are the number 1 deficiency in amateur golfers. Therefore the number 1 golf tip I can give is to strengthen the glutes. In this golf tip, lesson and fitness video we give you a great golf fitness exercise to strengthen the glutes. The […]

Home Workout With No Weights

By |May 29th, 2013|

As a business owner I understand that sometimes there just isn’t enough time to get to the gym. The key thing here is that you don’t always need a gym to get a great workout. Whether you are a business owner or a stay at home mom sometimes life just takes priority. What we […]

Moroccan Chicken

By |May 24th, 2013|

Morocco is know for its amazing spices and flavors and this recipe for Moroccan Chicken is no exception. This recipe is great because the macronutrient ratio is very balanced. Ingredients 12 oz. grilled chicken breast, cubed 1/2 cup whole wheat couscous, dry 1 cup chicken broth, from bouillon Sun-dried tomatoes, about 20 pieces, […]

Premier Fight Club – Boxing Boot Camp at Premier Fitness Systems

By |May 22nd, 2013|

Premier Fight Club is a boxing style boot camp and fitness class that will will burn fat, tone your entire body & knockout stress!The goal of the Premier Fitness Systems, Premier Fight Club is to Strengthen your entire body, release everyday stress, and improve your self confidence!Fight to be fit with this fitness class that […]

Wake Up Workout

By |May 10th, 2013|

Maximize your time and start your day off right with this cardio, balance strength workout for your core and lower body. Moving quickly through the movements and adding the bosu ball make this circuit based workout a great way to burn calories and tone your body. Move through the circuit 3 times resting for 15-30 […]

How to Be a Fitness Model

By |May 8th, 2013|

Becoming a top level fitness model is not a easy task. Its takes dedication and commitment. You have to train hard and smart as well as maintain a healthy clean diet. A fitness models physique is their paycheck so if they expect to get paid and book jobs they have they have to maintain […]

Golf Lessons and Fitness Tips

By |April 23rd, 2013|

Our goal at Premier Fitness Systems is to help you achieve better performance in your golf game. Our proven golf performance system has helped both amateurs and professional golfers achieve better strength, flexibility and performance. Stay tuned for our monthly free golf lessons online where we will educate you on how to play better […]

Boot Camp

By |April 16th, 2013|

We wanted to thank Kierland Commons ‬ for having us for their fitness in the plaza event. This was so much fun and we will definitely look forward to doing this again. We loved teaching the outdoor boot camp at kierland. The setting couldn’t be more perfect for our boot camp class. What is […]

Weight Training Workouts for Golf

By |April 10th, 2013|

In the past the professional golfers could get away with not incorporating a solid weight training program in their routine, but not now. The modern golfer needs to be strong, flexible, have great mobility and have stamina if they want to win and be consistent. Golf specific weight training is an essential part of a […]

Exercise For The Back – You Need To Use

By |April 2nd, 2013|

Why are having strong athletic lats so important? The back muscles are one of the most important muscle groups for stabilization for upper body exercises. Without a strong upper posterior chain there is a huge missing link within the body. Your traditional rows and lat pullups are a good start, but it’s also very […]

Best Stretches For Your Golf Game

By |March 26th, 2013|

This one stretch can dramatically benefit you golf game. If your hips are tight, especially the hip flexors, your body will be forced into a chronically hunched forward position. This forward position will dramatically affect your ability to achieve a full back-swing and therefore limit your trunk rotation and power . This limited […]

Great Tasting High Protein Meals: So Easy My Dog Can Make It

By |March 24th, 2013|

This is a awesome great tasting high protein meal that is really easy to make. No my dog cant make it but I can holding my dog. That’s how easy it is to make. Lets call it a natural butterfinger because it really does taste like a butterfinger candy bar.It […]

Butt Lift: Glute Exercises That Work

By |March 19th, 2013|

Nobody is perfect! Some things we can’t change but a lot of things we can with a little work. One issue that most people should be working on in the gym are muscle imbalances. Inactive muscles and muscle imbalances can and will cause major health problems. Bad hips, backs, shoulders just to name a […]

Workouts With No Weights

By |March 5th, 2013|

Here is a great workout for when you just don’t have the time to get to the gym but need to get your blood flowing. One of keys to any great workout is to elevate heart rate. Remember your heart is a muscle and a very important one! So you need to condition it […]